- 5 x (75 minute) weekly CBT insomnia sessions provided as couples therapy
- Access to the most effective evidence based treatments for insomnia using behavioural and cognitive techniques
- Psychoeducation for insomnia
- Optimisation of your sleep environment and strategies to improve energy, mood and functioning.
- A weekly sleep pack sent to you containing course materials for that week
- Sleep questionnaire completed at start of course, at end of week 5 and at 6 month follow up
- Weekly Sleep diaries to track and schedule your personalised sleep programme
- Email support in-between your sessions
- 6 month follow up consultation
- Private Closed group 12 weekly 60 mins Q&A session included for 12 months
Package Information
London
Number of Weeks 4
Open
February 12, 2022
Days
Mon
Tue
Wed
Thu
Fri
10:30 am-9:00 pm
Type Group
Dr Arun Hansi
Dr Arun Hansi is a NHS and private GP working within diverse socioeconomic and multicultural populations in London and rural areas in England since 2008. He graduated from...
Dr Ishi Bains
Dr Ishi Bains is a London based award winning NHS GP, CBT-insomnia Therapist and Clinical lead in Women’s Health. Having suffered with insomnia herself for many years she...