The mind is as powerful as it is fragile. It needs to be carefully nurtured, nourished and trained. We are aiming for self-actualisation, mental and physical health, for now, and in the future.
We provide medically trained motivational and life coaches.
Realise how great you already are! And how much greater you can become! By integrating the small and large problems with your overall health journey we can facilitate and unify all your needs.
We implement therapeutic strategies from the first meeting.
Rather than waiting until the right moment or right opportunity, we engage you with a plan you feel comfortable with. We empower you to make incremental changes towards a healthy mind and healthy body.
Mental health expertise.
We provide a range of psychological therapies such as counselling, psychodynamic therapy, cognitive behavioural therapy (CBT). For more information please speak to one of our doctors who can help.
Relationship management.
– Personal & Professional –
We specialise in emotional intelligence training to improve your personal effectiveness, support everyday interactions, and improve the quality of working relationships.
Stress management & reduction.
We develop your mental resilience through guided awareness and reflection. We help you to create and imbed coping mechanisms and stress reduction plans, personalised to you, your situations and triggers.
Guidance & healing treatment options.
We use all modalities of integrated treatment to help you overcome the issues you face. One of our specialists will work with you closely on a one to one basis to give you the desired support.
When we eat we change; both mentally & physically.
Mind your diet – Food is information that is eventually translated by our brain and can dictate how we feel psychologically. We optimise your diet and nutrition for a genuinely healthier outlook on life.
