5 x (75mins) minute weekly CBT insomnia sessions Access to the most effective evidence based treatments for insomnia using behavioural and cognitive techniques Psychoeducation for insomnia Optimisation of your sleep environment and strategies to improve energy, mood and functioning. A weekly sleep pack sent to you containing course materials for that week Sleep questionnaire completed…

5 x (75 minute) weekly CBT insomnia sessions provided as couples therapy Access to the most effective evidence based treatments for insomnia using behavioural and cognitive techniques Psychoeducation for insomnia Optimisation of your sleep environment and strategies to improve energy, mood and functioning. A weekly sleep pack sent to you containing course materials for that…

Aim: Enhance work performance, productivity, progression, and enjoyment, by improving the sleep quality and quantity of your colleagues and workforce. The offer: Educational Events Understanding insomnia, the causes and the risk factors. Symptoms of insomnia including absenteeism and presenteeism Introduction to CBT-insomnia the only evidence based cure for insomnia, what it involves and why it…