Aim: Enhance work performance, productivity, progression, and enjoyment, by improving the sleep quality and quantity of your colleagues and workforce.
The offer:
- Educational Events
- Understanding insomnia, the causes and the risk factors.
- Symptoms of insomnia including absenteeism and presenteeism
- Introduction to CBT-insomnia the only evidence based cure for insomnia, what it involves and why it works.
- Providing actionable information and techniques that can be implemented straight away; for many people this may be all they need to
- improve their sleep patterns and circadian rhythm.
- Tailored Workshops focused on topics such as:
- Shift work
- Jet lag
- Stress, anxiety, low mood and sleep
- Alertness, concentration and productivity
Further CBT-insomnia group sessions and Individual CBT- insomnia can be provided.