- 5 x (75 minute) weekly CBT insomnia sessions provided as couples therapy
- Access to the most effective evidence based treatments for insomnia using behavioural and cognitive techniques
- Psychoeducation for insomnia
- Optimisation of your sleep environment and strategies to improve energy, mood and functioning.
- A weekly sleep pack sent to you containing course materials for that week
- Sleep questionnaire completed at start of course, at end of week 5 and at 6 month follow up
- Weekly Sleep diaries to track and schedule your personalised sleep programme
- Email support in-between your sessions
- 6 month follow up consultation
- Private Closed group 12 weekly 60 mins Q&A session included for 12 months
