A 10-session programme that includes 5 individual health coaching consultations (detailed below), and incorporates either individual 5 session CBTi package (£1900) or joining a group 5 session CBTi package (£1500) 5 individual Health Coaching sessions up to 50 minutes each: Initial consultation Full medical history Sleep assessment Establishing causative factors of sleep problems Recommendations, investigations…

Understanding children’s sleep physiology and behaviour – why we sleep The effect of sleep deprivation on physical and emotional wellbeing for children and parents Importance of good sleep for physical and mental development for the child Navigate those early months and years establishing good sleep habits Getting into Routines around bedtime – creating a buffer…

Introduction to your sleep clinician Personalised Consultation Understanding sleep medicine and physiology Taking you through the CBTi journey Sleep coaching techniques that you can start using tonight to improve your sleep quality