5 x (75mins) minute weekly CBT insomnia sessions Access to the most effective evidence based treatments for insomnia using behavioural and cognitive techniques Psychoeducation for insomnia Optimisation of your sleep environment and strategies to improve energy, mood and functioning. A weekly sleep pack sent to you containing course materials for that week Sleep questionnaire completed…

Not suffering with insomnia but want to optimise your sleep Enhance your day to day performance Gain the energy you need to do the things you want all day everyday Evidence based and proven techniques to give you your best sleep yet